When everything else fails a great place to start to put things back together in the gym. One of the best gyms in the Bronx is Astral Fitness where you can do many different types of workouts. The sport of Boxing is one of them.
Most people shy away from boxing workouts probably because they think they will have to get in the ring to box. Nothing could be further from the truth. Boxers get in shape to box, Boxer do not box to get in shape.